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Military Press

Military Press

Leg Press

Leg Press

Leg Press

Jump Shrugs

Back Extension

Back Extension

Back Extension

Back Extension

Step Ups - Each Leg

Arm Triceps

Arm Curls

Split Snatch

Split Snatch

Hip Flex

Lateral Side Jumps

Lateral Side Jumps

ABS Exercise 1

ABS Exercise 2

Dumb Bell Squad Jumps

Squad

Dumb Bell Sprint Arm Action

Depth Jump Vertical